People are dealing with an overload of stress in today’s society, and a focus on mental health is more important for overall well-being.

Many professionals are recommending that individuals find a way to practice self-care by making time for themselves just once a week during their busy lives.

Self Care can look very different from person to person, and doesn’t have to simply be sitting and meditating. Here are three creative ways to take time for yourself that you may find incredibly enjoyable and satisfying.

Start Playing an Instrument

You’re never too old to learn something new, and playing an instrument can keep your brain healthy, improve focus and provide a strong sense of accomplishment.

Sign up for music lessons boston and invest in yourself by playing something that has always interested you.

Your voice is an instrument too, so vocal lessons can be more economical if you don’t have access to an instrument or the funds to acquire one.

Join a Book Club

If you love to read, or wish you enjoyed it more, joining a book club is a great option for you.

It also packs a double dose of self care by demanding you set aside the time to read and schedule a meeting with friends. There are styles for every age and interest, so find a book club near you and start reading again.

Take a Class

Whether online or in person, taking a class to learn a new skill or rekindle an old passion is a great way to care for yourself.

From cooking to art to fitness and even home improvement skills, the possibilities are virtually endless. If you feel a bit intimidated, ask a close friend to join you. It’s a great way to develop your relationship while learning and having fun.

However you choose to practice self-care, it’s best to plan something that has a level of commitment and accountability to ensure you stick to your goals.

While it may require stepping out of your comfort zone, trying these new ideas can be very fulfilling and rewarding.